11 Tips To Help You Stay Sober

If you have a co-occurring mental health condition, we have dual diagnosis treatment programs to help you address both issues head-on. If you find yourself tips to stay sober slipping up, stay as calm as possible and get right back on track. Remember these 10 tips for staying sober to help you in your recovery journey.

  • Exercise increases endorphins and can help you avoid relapse.
  • You’ve overcome drug addiction and/or alcohol abuse.
  • Instead, be present, look at the things around you and identify only facts.
  • A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
  • If you were active in your addiction for a period of time, chances are you have developed financial problems.

I know that this can be hard or impossible — some chronic pain just can’t be dealt with. However, if you can focus on healthy ways to deal with your chronic pain, you’re going to have a better chance of staying sober. Depression, anxiety, and other mental health issues also tend to worsen just before a relapse. This may also manifest as insomnia, loss of desire, changes in eating habits, or a loss of daily structure. The challenge of staying sober varies in intensity from person to person.

Tips for How to Stop Drinking

Stay the course and avoid your old partying haunts. Getting ahead of stress by implementing healthy stress management techniques is key to staying on track with your sobriety. Think about other activities that bring you calm, and leave you feeling energized. Self-care isn’t a luxury when you’re managing your sobriety. Know your triggers ahead of time, and plan for them by having an exit strategy or, as some in recovery call it, a Plan B — Plan to Be Sober. SELF does not provide medical advice, diagnosis, or treatment.

tips to stay sober

Remaining sober over time is about much more than willpower. If you are struggling to stay sober, then start skipping events. Everyone’s feelings are important, which means your emotions and health are equal to people who may be celebrating or mourning. If a funeral https://ecosoberhouse.com/article/ptsd-and-alcohol-abuse/ is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself.

More on Substance Abuse and Addiction

It’s been my experience that, to find these people, I had to go to AA meetings. I just never had friends who either weren’t alcoholics/drug addicts. It might be the case that you need therapy, or you just need to change your nightly routine or exercise more. Whatever the case, if you have insomnia, you need to do something about it if it’s a part of why you drink and/or use.

tips to stay sober

Incorporating structure can be simple, such as rising at a certain time daily and making your bed. Or it can be more elaborate if you thrive on structure, with time blocked off for self-care or activities to ensure boredom doesn’t sneak in and cause you to have cravings. It can be easy to feel like you’re past the point of relapsing but proceed with caution. Some studies show that 65 to 70 percent of people relapse at least once during their journey with sobriety. Daybreaker is known for its epic early-morning sober raves and has taken their movement online during this time. It was such a blast and a great way to stay connected and active.

How to Stay Sober: 20 Tips for Successful Recovery

For many people, staying sober is impossible without professional medical support. Additionally, you’ll need to find ways to manage physical pain if you know it’s a trigger for drinking or drugs. They help you achieve goals and ensure you remember what’s more important than drinking or doing drugs. At Landmark Recovery, we have inpatient and outpatient programs combining medication-assisted treatment and a range of psychotherapies like CBT.

tips to stay sober

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